Tae Kwon Do

My son (age 7) and I started taking a tae kwon do class taught by a master. When I joined, I thought that my part was basically to learn the forms to help Jacob at home with them. I have to say I have gotten a lot out of the classes already. First of all it is great for self confidence and discipline. I really do get a good workout in, one hour of moderate cardio. I would say it is the best cross training between my runs that I have ever done. Jacob is absolutely loving it, and loving participating with me.

June Be